Myth: I need to drink at least eight glasses of water a day for my skin.
Fact: Outside humidity, not how much water you consume, determines how dry you are. Downing excessive fluids is not the best way to keep your skin hydrated. Trust your body's natural signal: thirst. Only severe dehydration will cause your skin to dry out.
Write Your Skin a Prescription For Change, Doctors Katie Rodan and Kathy Fields
Tips: If you haven't yet done so, start taking better care of your skin. Start with something simple such as wearing sunscreen on your face on a daily basis. UV A and B rays from the sun are harmful. Damage from the sun of one's skin is what creates the perception of aging not wrinkles.
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