Healthy Habits for Healthy Skin: Part 4 of 5

Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.

Tip: Cut and paste this Dr. Andrew Weil, MD video on stress reduction. http://www.youtube.com/watch?v=e_HMt8eRiNQ